Quiet the mind and learn to be fully present

We believe a strong correlation exists between our breathing patterns and the state of our mind and body. Our meditation training focuses on a variety of breathing techniques that can alter the physical, emotional, and mental effects of life. 


Shannon Lynch

Meditation, Therapeutic Yoga

Inside the Center

From daily inspirational quotes to unique artwork and inspirational affirmations, we have worked hard to create an environment that is warm and welcoming.


What our clients say