Therapeutic Yoga

Let your body transform and settle your mind.

During our therapeutic yoga practice, we teach a variety of mind/body techniques for deep healing and stress reduction. Our specialties include working with people affected by autoimmune disorders, addiction, pain management, and those with mental health conditions such as anxiety, depression, and PTSD. 

Please visit our Events page for upcoming workshops and classes.


Shannon Lynch

Meditation, Therapeutic Yoga

Inside the Center

From daily inspirational quotes to unique artwork and inspirational affirmations, we have worked hard to create an environment that is warm and welcoming.


What our clients say