28 Days to nourish your body, mind and spirit, one daily challenge at a time
New York Times
Tara Parker-Pope
Refresh, Move, Connect, Nourish
Week 1:
Day 1: Refresh
Coffee or Tea Meditation
Day 2: Move
Organize Your Fitness Habit
Day 3: Connect
Phone Free Lunch
Day 4: Nourish
Have a Savory Breakfast
Day 5: Refresh
Take a Self-Compassion Break
Day 6: Move
Take a Situp Test!
Day 7: Connect
Set an Intention to Connect
Week 2:
Day 8: Nourish
Intermittent Fasting
Day 9: Refresh
Choose a Mantra
Day 10: Move
Try Our 6-minute Workout
Day 11: Connect
Schedule an Exercise Date with a Friend
Day 12: Nourish
Reverse Your Pasta
Day 13: Refresh
Create Comfort
Day 14: Move
Reward Your Workout
Week 3:
Day 15: Connect
4-Word Relationship Test
Day 16: Nourish
Fatten Your Salad
Day 17: Refresh
Controlled Breathing Exercise
Day 18: Move
Try a Really Short Workout!
Day 19: Connect
New for Two
Day 20: Nourish
Vegan Before Dinner
Day 21: Refresh:
Daily Gratitude Practice
Week 4:
Day 22: Move
Daily Yoga Pose
Day 23: Connect
Strengthen a Weak Tie
Day 24: Nourish
Reach for Fruit
Day 25: Refresh
Five Senses Exercise
Day 26: Move
Balance Challenge
Day 27: Connect
Reveal Yourself
Day 28: Nourish
Chocolate Meditation
