Tips for Emotional and Physical Well Being

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Wash, wash, wash your hands

Practice Social Distancing as an act of empathy

Get healthy sleep and keep a sleep schedule

Maintain mindful healthy nutrition

Try to keep a routine and schedule

Keep active with exercise and movement

Practice meditation, mindfulness and yoga

Remain in the moment, one day at a time

Keep boundaries with “Work from Home” and personal time

Make sure children are given “What they need to know” information that is age appropriate

Limit exposure to news to not be overwhelmed, use apps for updates

Emphasize ways to contribute positively and to feel purpose and connection

Stay connected with family and friends electronically

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