Lessons Learned
We are capable of learning lessons from each of life’s moments. As a country, as a community, as a family, as individuals, we can step…
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Center Admin
Dismantling Diet Culture
What exactly is Diet Culture?I talk to my clients a lot about Diet Culture but what does this term really mean? The short answer is…
Chalk Portraits
Now that Ed was working from home, Denise asked him to help out with the kids for an hour a day. This would give her…
Enhancing Emotional & Physical Well Being
Focus on Gratitude Gratitude is a way of seeing that alters our gaze. When we live with gratitude as a core aspect and lens it…
Intuitive Eating for a Healthy Mind and Body
Take a moment to think about infants. What did they do? They eat, poop and sleep. And what do they do when they want their…
Family Counseling
Family therapy focuses on relationships and their power to heal. Sometimes it takes more than an individual to set things right. Family therapy utilizes the…
Read the Room
Jack and Eileen were arguing at home when Jack attacked Eileen, Eileen reacted, and Jack said, “Let’s end this.” When they processed this interaction in…
