A Non-Diet Approach to Health
While there is definitely a place for therapeutic nutrition (also called medical nutrition therapy), there is an alternative to how that advice is offered… which…
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Intuitive Eating
Health Isn’t What You May Think
The problem with disguising nutrition and exercise under “health” or even “wellness” is that it is a very narrow and potentially damaging definition. When we…
Dismantling Diet Culture
What exactly is Diet Culture?I talk to my clients a lot about Diet Culture but what does this term really mean? The short answer is…
Intuitive Eating for a Healthy Mind and Body
Take a moment to think about infants. What did they do? They eat, poop and sleep. And what do they do when they want their…
