Ways to Creatively Express Yourself
As a therapist and an artist, I have seen the benefit of expressing myself and helping my clients to learn to use various modalities to…
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Holistic Healing
A Non-Diet Approach to Health
While there is definitely a place for therapeutic nutrition (also called medical nutrition therapy), there is an alternative to how that advice is offered… which…
Health Isn’t What You May Think
The problem with disguising nutrition and exercise under “health” or even “wellness” is that it is a very narrow and potentially damaging definition. When we…
Patience: Learning To Be In Flow
As hearty New Englanders, we live with the mixed expectation that Spring will come. We are greeted with photos from other locales around the country…
Dismantling Diet Culture
What exactly is Diet Culture?I talk to my clients a lot about Diet Culture but what does this term really mean? The short answer is…
Enhancing Emotional & Physical Well Being
Focus on Gratitude Gratitude is a way of seeing that alters our gaze. When we live with gratitude as a core aspect and lens it…
Intuitive Eating for a Healthy Mind and Body
Take a moment to think about infants. What did they do? They eat, poop and sleep. And what do they do when they want their…
The Healthy Habits Wellness Challenge
28 Days to nourish your body, mind and spirit, one daily challenge at a time New York Times Tara Parker-Pope Refresh, Move, Connect, Nourish Week…
Dare to Care II: Enhancing Emotional and Physical Well Being
New Day, New Year, New Decade! This refrain will be heard loud and clear on December 31 and January 1. With a new day, a…
Dare to Care: Enhancing Emotional and Physical Well Being
Looking back, looking forward…… December is a month filled with holiday celebrations and time with family and friends. Hopefully the focus is on enjoyment of…
