Now that Ed was working from home, Denise asked him to help out with the kids for an hour a day. This would give her a break from her new-found job of homeschooling. She mentioned to Ed that their 6-year old wanted to use chalk that she recently purchased. Ed decided they would go out…
DetailsFocus on Gratitude Gratitude is a way of seeing that alters our gaze. When we live with gratitude as a core aspect and lens it enhances all the spheres of our lives. It springs from an acceptance of another’s thoughtfulness and gives us recognition of all the good things in life. It is important to…
DetailsTake a moment to think about infants. What did they do? They eat, poop and sleep. And what do they do when they want their needs met? They cry. Why? Because their bodies are telling them it needs something to survive. When babies are hungry, they cry. When they are full, they stop. When they…
DetailsJack and Eileen were arguing at home when Jack attacked Eileen, Eileen reacted, and Jack said, “Let’s end this.” When they processed this interaction in couples counseling, I gave them feedback about how both of them could have been more effective. When couples are discussing issues in my presence, I routinely give feedback about how…
Detailsby Barbara J Green PhD An interview by Tricia Rose Stone of Rose Colored Glasses. I recently sat down with Barbara Green, Ph.D., to discuss the importance of self-compassion for mothers. Dr. Green is a licensed psychologist specializing in integrating traditional therapy with a well-rounded wellness model for optimal health and wellbeing. She co-founded the Center…
DetailsRepairs are one of the most difficult skills for couples to learn and implement. Repairs are when a conversation begins to go off track but the couple is able to prevent the dialogue from being derailed. Don and Patrice are making great progress in their relationship. Historically, inconsequential comments would blow up. Don was taking…
DetailsWith Thanksgiving recently passed and Chanukah and Christmas quickly approaching, the holiday season is officially in full swing. This year, some of our most beloved holidays come amidst a frightening surge in cases of COVID-19. In both my clinical sessions and in conversations with friends and family, I am hearing a common theme over and…
DetailsDebbie is pretty intuitive and was sensing something was bothering Chris. When she asked, “What’s wrong?”, he said, “Nothing.” She asked again and his response was the same. In fact, Chris said she probably asked six or seven times over the next day or two. He continued to say “Nothing”, although he seemed to get…
DetailsLearn about the 8 dimensions of wellness to create an integrative lifestyle.
DetailsWash, wash, wash your hands Practice Social Distancing as an act of empathy Get healthy sleep and keep a sleep schedule Maintain mindful healthy nutrition Try to keep a routine and schedule Keep active with exercise and movement Practice meditation, mindfulness and yoga Remain in the moment, one day at a time Keep boundaries with…
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