28 Days to nourish your body, mind and spirit, one daily challenge at a time New York Times Tara Parker-Pope Refresh, Move, Connect, Nourish Week 1: Day 1: Refresh Coffee or Tea Meditation Day 2: Move Organize Your Fitness Habit Day 3: Connect Phone Free Lunch Day 4: Nourish Have a Savory Breakfast Day 5:…
DetailsToday we mark World Health Day. The goal of marking World Health Day is to highlight the importance of World Health. While it may seem a bit ironic given the crisis the world is facing with Covid-19, I believe it is important to focus positively on the prospect of World Health. First, we must thank…
DetailsI have been talking with so many of my colleagues from South Shore Health as they are in the trenches fighting to help those in need. I am reminded of the refrain, “We Shall Overcome” as I listen to them. They are brave, they are courageous, they are professional, they are focused. When all else…
DetailsWe are confronting the Coronavirus one day at a time as it continues to emerge and challenge each and every one of us. It is important to focus on what each of us can do to contribute. I would like to first bring to focus our need to center with empathic understanding that we are…
DetailsAs we absorb the news now on a 24 x 7 cycle it is critical that we are proactive as adults who care about youth today and the messages they hear. It is easy for youth to not be able to distinguish between what the media presents and the messages we give: To respect others…
DetailsAligning Ourselves with Health Eating and Loving Our Bodies! This month YHC is continuing to focus on the intersection of emotional and physical well being by exploring issues around eating and body image. While we know that women tend to display more concerns with weight and body image, we do know that boys are also…
DetailsNew Day, New Year, New Decade! This refrain will be heard loud and clear on December 31 and January 1. With a new day, a new year and a new decade we have an opportunity to take stock, set new goals and enjoy the beauty of a “Reset Moment”. I do want to encourage a…
DetailsLooking back, looking forward…… December is a month filled with holiday celebrations and time with family and friends. Hopefully the focus is on enjoyment of moments of gaiety and connection. I want to emphasize the importance of keeping a clear perspective on the meaning and value of being together as a communities of friends and…
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