Lines in the Sand
Carol and Dave are approaching retirement and are trying to figure out where to live. Their adult children are settling down and having kids themselves.…
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Well-Being
A Non-Diet Approach to Health
While there is definitely a place for therapeutic nutrition (also called medical nutrition therapy), there is an alternative to how that advice is offered… which…
Health Isn’t What You May Think
The problem with disguising nutrition and exercise under “health” or even “wellness” is that it is a very narrow and potentially damaging definition. When we…
Dismantling Diet Culture
What exactly is Diet Culture?I talk to my clients a lot about Diet Culture but what does this term really mean? The short answer is…
Tips for Emotional and Physical Well Being
Wash, wash, wash your hands Practice Social Distancing as an act of empathy Get healthy sleep and keep a sleep schedule Maintain mindful healthy nutrition…
Dare to Care II: Enhancing Emotional and Physical Well Being
New Day, New Year, New Decade! This refrain will be heard loud and clear on December 31 and January 1. With a new day, a…
