A Non-Diet Approach to Health
While there is definitely a place for therapeutic nutrition (also called medical nutrition therapy), there is an alternative to how that advice is offered… which…
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wellness
Health Isn’t What You May Think
The problem with disguising nutrition and exercise under “health” or even “wellness” is that it is a very narrow and potentially damaging definition. When we…
Creating an Integrated Lifestyle
Learn about the 8 dimensions of wellness to create an integrative lifestyle.
The Healthy Habits Wellness Challenge
28 Days to nourish your body, mind and spirit, one daily challenge at a time New York Times Tara Parker-Pope Refresh, Move, Connect, Nourish Week…
World Health Day
Today we mark World Health Day. The goal of marking World Health Day is to highlight the importance of World Health. While it may seem…
