Anxiety, Depression & Adult Issues
Anxiety, chronic illness, grief, loss, and life transitions can make it hard to determine how to move forward. We will help you find the way.
We incorporate research-based interventions with a developmental / systems orientation and skill-based strategies including cognitive behavioral therapy, dialectic behavioral therapy, lifestyle management, and therapeutic yoga to help you find the strength within and guide you on their journey.
Please visit our Events page for upcoming workshops and classes.